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Food

Simple Foods for Oral Health

Gut health begins with oral health because 45% of oral bacteria is found in the gut. DIgestion starts in the mouth and if gut health is a cause for concern, dealing with oral health first is a good place to begin. Now oral health doesn’t only mean regular trips to the dentist or expensive treatments to maintain your pearly whites. You can eat right and …

Food

Get Hooked Onto This Easy, Delicious Breakfast

Breakfast IS an important meal of the day and I tip my hat to those who do Intermittent Fasting by missing this meal. By the time I pack off my kid to school and cradle my cup of tea, my stomach makes sounds that would make Aslan proud. So, missing breakfast is just not my cup of tea (pun totally intended.) Sure, I try – …